Do you know that whatever you eat or do in pregnancy directly or indirectly affects your child? Yes, thanks to modern research nowadays, it’s a proven fact that the cognitive development of the baby is directly affected by the diet of the mother. And that’s why doctors prescribe vitamin D, folic acid, and iron supplements.
So if you’re wandering to find that what you need to eat in pregnancy that can make your baby intelligent, then we’ve got your back. This article is about the top 10 foods that can make your baby intelligent.
Eat these during your pregnancy
1. Fatty fish
If a woman is pregnant then she needs to include fish in her diet for sure. Fish such as salmon contains omega-3 fatty acids which are the mainstay for the development of the baby in the womb. Pregnant mothers should take at least 2 to 3 meals per week. Another important mineral in seafood that plays a vital role in a baby’s brain development is iodine. The deficiency of iodine can affect the child’s brain negatively so it’s important to include seafood such as oysters which is rich in iodine.
2. Green leafy vegetables
Green leaves such as spinach and lentils are rich in folic acid. Folic acid deficiency can bring congenital birth defects such as neural tube defects GI T or heart defects in newborn babies. These defects are marked in the first trimester so pregnant females are always encouraged and advised by doctors to take folic acid tablets in the first trimester. So it’s very important to include green leafy vegetables in meals as it also decreases the chances of preeclampsia in mothers during pregnancy.
One of the favorite fruits of women is blueberries. The fruit is rich in antioxidants which can improve the development of a newborn’s brain. If blueberries are not available in your part of the country, then taking alternatives like strawberries, raspberries, blackberries, tomatoes, beans, and artichokes can also improve the cognitive development of the baby.
Eggs especially in the boiled form are rich in protein and low in calories. It contains a special amino acid called choline which plays a vital role in the brain development of the child and also boosts memory. So the woman needs to include eggs in her meals on a regular basis but make sure they’re properly boiled as unpasteurized eggs can lead to complications.
The next food item is a really important one and all pregnant mothers should eat it on a regular basis and that’s almond. Almonds are fully rich in healthy fats magnesium vitamin D and protein. Omega-3 fatty acids are found abundantly in almonds which help in the development of a baby’s brain matter.
6. Greek yogurt
Greek yogurt is full of protein probiotics and iodine which plays a vital role in the development of the bones brain and healthy weight of the child. pregnant mothers should use Greek yogurt on a regular basis to avoid the chances of low birth weight in newborn babies.
Cheese is rich in vitamin D which enhances brain and bone development and babies. Research has shown that those mothers who have decreased levels of vitamin D give birth to children with low IQ levels. So if a woman is pregnant and wants a baby with a high IQ level then add cheese to the diet on a weekly basis which will improve the vitamin D level in her body. It will increase the chances of a baby with a high IQ level.
8. Pumpkin seeds
Zinc is an important mineral that needs to be taken in a daily diet. It plays a vital role in the development of brain structure and it’s also a chief antioxidant fortunately pumpkin seeds are rich in zinc. So in order for a baby to be smart enough then you know the remedy.
Beans are rich in iron and iron is the main source of oxygen transport throughout the body. It will be advantageous for the mother to eat during pregnancy the beans. So is the case with a baby’s brain. Iron transports oxygen to the nerve cells of the baby keeping an optimum level of iron keeps the baby’s brain healthy and active. By adding beans to your daily diet, you can improve the development of your baby to a great extent.
Milk is a completely balanced diet it contains all the nutrients that a mother and child require in pregnancy. It contains important proteins and iron which play a vital role in the development of the baby’s brain.